Better to eat kiwifruit than to take vitamin C supplements

Better to eat kiwifruit than to take vitamin C supplements


University of Otago, Christchurch, researchers have found that a natural fruit source of vitamin C – kiwifruit – is vastly superior to a purified supplement form.
The researchers are studying kiwifruit as a source of dietary vitamin C and found that in mice eating kiwifruit, vitamin C uptake was five times as effective as taking a purified supplement form.The study was recently

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