Monday, January 3, 2011

Eat like a builder: The dangers of under-eating during pregnancy

In the midst of Australia's obesity epidemic, there's a lot of information about avoiding unhealthy, sugary foods and weight gain. In this climate we are rarely reminded (and only a few of us really need to be), that under-eating can also be dangerous for health. This is particularly true when you're pregnant, a time when your body is building a baby and demands more nutrients to do its job.

Avoiding under-nutrition in pregnancy is important, but avoiding unhealthy, fatty or sugary

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