So you're a hot mamma and you want to stay that way throughout your pregnancy. Exercise is a great way to maintain your health and fitness for you and your baby. Talking to your doctor to ensure your exercise routine is both safe and effective is an important part of the process but here are some general guidelines to get you started.
How much is enough?
Generally, all women should be performing moderate intensity exercise at least four times a week, for about 30 minutes. This
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