Shakespeare wrote about it, everybody does it, and no one likes waking up from it.
Sleep. We spend half our lives doing it, but do we really know why? Getting a poor night's sleep can run you down and leave you tired, so it's important to understand how sleep works and what's goes on 'through the looking glass'.
REM not just a band
When you sleep, your body refreshes and revitalises. Sleep is technically defined as a state of reduced awareness and responsiveness. However,
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